Try this tip if you are looking to break the carbohydrate binge cycle, want to lose weight, or are a little flat and want to master your moods.

Eating protein every 2 -3 hours will start power charging your metabolism to think in a new way. Your metabolism wants to build muscle, drop fat and sustain you for 4-5 hours when it is charging on turbo.

It takes time, yet with protein and resistance training 2-3 times a week  you can help to reset your metabolism to become an efficient energy burner. Protein and fat in every meal can help  keep you satisfied and minimise those sugary cravings.

Try it for 2-7 days and tell us how you feel or what you notice.

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