Nutrition plays a large role in all of our lives. How does it affect our children’s mental health?

Dr Julia Rucklidge provides an easy to understand link between nutrition and mental health in this TEDx talk. She discusses interesting points on the role of nutrition in school and post traumatic events (i.e Christchurch earthquake).

Image by Jane Fresco from הרצליה Herzlia, ישראל Israel (Flickr) [CC BY 2.0], via Wikimedia Commons


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