Posts in the Category: Uncategorized

                                            Your purpose in life already exists by just being you.  All those small things you do,  really do count. I thank you. Elise

Relax and enjoy your food Chew well Include cultured and fermented foods Choose organic and nutrient dense foods Avoid drinking with meals ( this can disrupt digestion and contribute to reflux and heartburn) If you want more from your food-relax! Relax and love your guts! We all know that to chew our food well will…

What is your body telling you? We all know signs and symptoms are our body’s way of telling us something is not quite right. When I was growing up, my mother would always challenge me to ‘listen to your body’. How frustrating! What does she mean? I can ask the question, that was the easy…

My dad recalls a time when as kids we would run around the yard with only undies protecting us from the sun. Dad comes from the generation before ‘slip, slop, slap’ and feels now – that as parents, they may have given us too much sun in these early years. Today, my ‘slip, slop, slap’…

Pre-biotics come from foods such as bananas, rye, oats, citrus, nuts, legumes. Pre-biotics fuel and feed probiotics.  Prebiotics act a little like Robin, as he is to Batman. Probiotics get a lot of media attention- yet their side-kicks who give them the energy to promote a healthy bowel is understated. Pre-biotics come from foods such…

Page 3 of 7 1 2 3 4 5 6 7