At Elise Nutrition we are always looking for ways to monitor health in practical and holistic ways.
The Health and fitness age test is a measure of:
This is completed using Bioimpedence analysis testing (BIA). Use this system to monitor nutrition and health and monitor your fitness.
We take your height, weight, wrist and weight measurements and then get you to lay down on a massage table (clothes on) on your back for 5 minutes. We then attach 2 electrodes to your feet and 2 to your hand/wrist and run a low voltage electrical current through the body. You don’t feel a thing and it is completely non-invasive.
Using the most up to date scientifically validated data we use a single frequency bioimpedence analysis (BIA) method alongside numerous algorithms to accurately assess your arms, legs and trunk for body composition, hydration and cellular health.
Unlike other scales our BIA system uses tetra-polar or whole body impedance technique, which has been shown in research to be the most accurate. This is also why we lay the person down when conducting the test to ensure accurate fluid distribution in the supine position as done in the research for most accurate results.