Resources

Functional foods

Functional foods are foods which provide fuel or architecture to different organs, systems or tissues of the body.

Functional foods can help to enhance the function of different organs or tissues and aid to heal any abnormalities.

View functional food resources.

Nutrients

This is what you are, how you function and literally what you are made of. Nutrients are divided into macro and micro nutrients. Macronutrients are the basics and they also contain micronutrients.

View nutrient resources.

Recipes

Our recipes are aimed to combine the array of knowledge that exists with specific nutrients and foods and puts them together to become as healing and therapeutic to the body as possible.

View recipe resources.

Wellness medicine

Wellness medicine includes lifestyle factors which are essential to a healthy mind, body and spirit.

The human body was designed to include these wellness factors in our long term survival. Without them, there is imbalance and dysfunction that can lead to sub-optimal functioning.

View wellness medicine resources.