Cardiovascular

Nutrients such as magnesium, calcium, taurine, essential fatty acids and antioxidants maintain a healthy cardiovascular system supporting connective and functional tissue in heart, veins and arteries.

  • Protein foods (lamb, small white fish, salmon, eggs, chicken)
  • Green leafy vegetables
  • Coloured vegetables- carrot, capsicum, squash, beans, snow peas, eggplant
  • Garlic, onion, turmeric, ginger
  • Olive oil
  • Coconut oil
  • Organic Butter
  • Avocado oil
  • Tahini
  • Whole grains ( barley, oats, rye)
References available on request.