Nutrients such as magnesium, calcium, taurine, essential fatty acids and antioxidants maintain a healthy cardiovascular system supporting connective and functional tissue in heart, veins and arteries.

• Protein foods (lamb, small white fish, salmon, eggs, chicken)
• Green leafy vegetables
• Coloured vegetables- carrot, capsicum, squash, beans, snow peas, eggplant
• Garlic, onion, turmeric, ginger
• Olive oil
• Coconut oil
• Organic Butter
• Avocado oil
• Tahini
• Whole grains ( barley, oats, rye)