These foods contain nutrients such as zinc, vitamin A, C and E which all help to make sure our digestive lining is toned, strong and able to absorb nutrients correctly.

If you are having digestive problems, try some of these foods

• Slippery elm bark powder (1 tsp twice daily on empty stomach)
• Aloe Vera (juice, or fresh)
• Avocado
• Coconut oil
• Cocoa butter
• Glutamine and zinc foods ( cottage cheese, protein, oats, whey protein)
• Yoghurt ( full fat biodynamic or cultured)
• Fermented foods ( butter, sauerkraut, garlic)
• Herbs: chamomile, peppermint, fennel.