Digestion

These foods contain nutrients such as zinc, vitamin A, C and E which all help to make sure our digestive lining is toned, strong and able to absorb nutrients correctly.

If you are having digestive problems, try some of these foods

  • Slippery elm bark powder (1 tsp twice daily on empty stomach)
  • Aloe Vera (juice, or fresh)
  • Avocado
  • Coconut oil
  • Cocoa butter
  • Glutamine and zinc foods ( cottage cheese, protein, oats, whey protein)
  • Yoghurt ( full fat biodynamic or cultured)
  • Fermented foods ( butter, sauerkraut, garlic)
  • Herbs: chamomile, peppermint, fennel.
References available on request.