Immune

These foods support the immune system containing nutrients such as proteins, B12 and folic acid to make white blood cells and nutrients such as Vitamin C, b vitamins, bioflavonoids and other phytochemicals to support the function of these cells.

  • Protein foods (lamb, eggs, small white fish, beef, legumes)
  • Citrus foods such as lemons, limes, grapefruit, berries
  • Whole grains ( millet, spelt, rye, barley, oats)
  • Green leafy vegetables
  • Coloured vegetables ( red capsicum, carrots, eggplant, tomatoes)
  • Garlic, turmeric, ginger, onion, cinnamon, cayenne, cardamom, clove, nutmeg
  • Basil, coriander, parsley
References available on request.