Maintaining healthy filtration systems within the kidneys, hormonal support within the adrenals and strong tone in the bladder systems can all be supported by the foods and nutrients below:

• Protein foods (lamb, eggs, fish, beef)
• Green leafy vegetables
• Citrus (lemons, limes, grapefruit, kiwi fruit)
• Tahini
• Cranberries
• Berries
• Garlic,
• Ginger
• Nutmeg
• Whole grains (buckwheat, spelt, rye)
• Vegetable broths
• Green juices