Kidney, adrenals and bladder

Maintaining healthy filtration systems within the kidneys, hormonal support within the adrenals and strong tone in the bladder systems can all be supported by the foods and nutrients below:

  • Protein foods (lamb, eggs, fish, beef)
  • Green leafy vegetables
  • Citrus (lemons, limes, grapefruit, kiwi fruit)
  • Tahini
  • Cranberries
  • Berries
  • Garlic,
  • Ginger
  • Nutmeg
  • Whole grains (buckwheat, spelt, rye)
  • Vegetable broths
  • Green juices
References available on request.