Nutrients such as magnesium, boron, calcium, zinc, vanadium, B12, folic acid and b vitamins and antioxidants all play a role in the structure of our bones  and the ability of our muscles to contract and lengthen:

• Protein Foods (lamb, beef, chicken, small white fish, legumes)
• Green leafy vegetables ( bok choy, pak choy, spinach, mustard greens)
• Green apples
• Dates
• Hazelnuts
• Pears
• Black pepper
• Dill seeds
• Mushroom
• Rye
• Parsley
• Seafood
• Coloured vegetables ( carrots, capsicum, onions, tomatoes, squash)