Nutrients such as magnesium, boron, calcium, zinc, vanadium, B12, folic acid and b vitamins and antioxidants all play a role in the structure of our bonesĀ  and the ability of our muscles to contract and lengthen:

  • Protein Foods (lamb, beef, chicken, small white fish, legumes)
  • Green leafy vegetables ( bok choy, pak choy, spinach, mustard greens)
  • Green apples
  • Dates
  • Hazelnuts
  • Pears
  • Black pepper
  • Dill seeds
  • Mushroom
  • Rye
  • Parsley
  • Seafood
  • Coloured vegetables ( carrots, capsicum, onions, tomatoes, squash)
References available on request.