Nutrients such as magnesium, boron, calcium, zinc, vanadium, B12, folic acid and b vitamins and antioxidants all play a role in the structure of our bones and the ability of our muscles to contract and lengthen:
- Protein Foods (lamb, beef, chicken, small white fish, legumes)
- Green leafy vegetables ( bok choy, pak choy, spinach, mustard greens)
- Green apples
- Black pepper
- Dill seeds
- Coloured vegetables ( carrots, capsicum, onions, tomatoes, squash)
References available on request.