Stay hydrated with this easy to make formula for the sport star in all of us.

Ingredients

• —1 litre filtered water
• 15-30mls lemon juice
• 15-30mls apple cidar vinegar
• 1 tsp rapadura
• 2/3 tsp honey
• 60mls organic grape/apple juice
• Mineralised salt (i.e. Salt of the earth sea salt)

Extras

• —  Celery juice (hydration)
• —  Vitamin C powder (energy)

Method

Add all ingredients together and adjust to taste.

Why these ingredients are good for hydration?

• Lemon juice: helps drive water into cells
• Apple cidar vinegar: helps drive water into cells
• Rapadura: glucose replenishment
• Honey: slow release energy
• Organic grape/apple juice: antioxidant, DNA protective
• Mineralised salt (i.e. Salt of the earth sea salt): electrolyte
• Celery juice* (hydration): potassium replacement
• Vitamin C powder* (energy): energy formula