Stay hydrated with this easy to make formula for the sport star in all of us.
- 1 litre filtered water
- 15-30mls lemon juice
- 15-30mls apple cidar vinegar
- 1 tsp rapadura
- 2/3 tsp honey
- 60mls organic grape/apple juice
- Mineralised salt (i.e. Salt of the earth sea salt)
- Celery juice (hydration)
- Vitamin C powder (energy)
Add all ingredients together and adjust to taste.
Why these ingredients are good for hydration?
- Lemon juice: helps drive water into cells
- Apple cidar vinegar: helps drive water into cells
- Rapadura: glucose replenishment
- Honey: slow release energy
- Organic grape/apple juice: antioxidant, DNA protective
- Mineralised salt (i.e. Salt of the earth sea salt): electrolyte
- Celery juice* (hydration): potassium replacement
- Vitamin C powder* (energy): energy formula